| Title | Artist | Time | |||
|---|---|---|---|---|---|
| 1 | Introduction | Frank Carlberg | 4:21 | ||
| 2 | Say of the Gulls | Frank Carlberg | 5:33 | ||
| 3 | A Music | Frank Carlberg | 7:07 | ||
| 4 | The Rocks of the Cliffs | Frank Carlberg | 6:19 | ||
| 5 | Star Over Monhegan | Frank Carlberg | 6:23 | ||
| 6 | Shaken and Shaken | Frank Carlberg | 5:20 | ||
| 7 | Forever Young | Frank Carlberg | 5:14 | ||
| 8 | One Sparrow | Frank Carlberg | 4:50 | ||
| 9 | An Exercise | Frank Carlberg | 2:30 | ||
| 10 | Night and Day (This Cloudy Wor | Frank Carlberg | 6:12 | ||
| 11 | To Change Nature | Frank Carlberg | 7:27 | ||
| 12 | Everywhere | Frank Carlberg | 8:23 | ||
| 13 | Round and Round | Frank Carlberg | 3:43 |
